Embrace Autism:

Support for Autistic

Adults in Scotland

Led by Autistic People, for Autistic People

In Partnership With:

Supported By:

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This is exactly what I have been looking for

ever since diagnosis, I’m so hopeful now.

Embrace Autism Group Participant

Guide Menu

On this page

What is Embrace Autism and Who is it For?

Embrace Autism is an autistic-led and designed programme providing pre- and post-diagnostic support to autistic adults in Scotland.

This programme is for newly diagnosed or self-identified autistic adults.

Embrace Autism offers peer support, information, and resources to help autistic people understand their autism, build a sense of community, and develop the tools they need to live happy, meaningful lives.

How Embrace Autism Supports

Autistic Adults in Scotland

Our programme offers structured support through four key elements:

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Group Sessions

Attend weekly 90-minute discussions led by trained professional autistic facilitators. These guided discussions provide a supportive space for sharing experiences, building understanding, and developing confidence in navigating life as an autistic adult.

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Closed Community

Upon completion of the six group sessions, join a dedicated, members-only space where participants can continue conversations, seek support, and connect with others who truly understand their experiences. This ensures long-term support beyond the structured sessions.

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Resource Library

Watch a collection of short, easy-to-follow videos covering autism-related topics like identity, self-advocacy, and daily life strategies. Available anytime, these resources allow you to learn at your own pace and revisit key insights when needed.

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Tailored Support

We aim to meet you where you are. Depending on your needs, we offer personalised resources, guidance, and—when possible—1:1 support to help you get the most out of the programme.

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Resource Library: Tools & Guides

Alongside our video library, we offer a growing collection of in-depth, autistic-designed guides covering key topics such as What is Autism?, Autistic Masking, and Reasonable Adjustments.

Our on-demand video series features short, accessible content created to support you in understanding your autistic identity, building practical strategies, and feeling more confident in everyday life. Watch whenever works for you, at your own pace.

Visit our Resource Library

Understanding Peer Support for Autistic Adults

Peer support is about connecting with others who share similar experiences, offering mutual understanding and validation. In Embrace Autism, you will join a welcoming group of autistic adults who truly get it—where you can share experiences, gain insights, and feel supported without pressure to mask or explain yourself.

Why Autistic-Led Support Works

Our participants have seen real improvements in their lives—here’s how Embrace Autism has made a difference:

%

of participants said that the programme was either quite or very valuable and worthwhile

%

felt it was very important that the programme is led by autistic professionals

%

said they learned something new and helpful

Greater Sense of Purpose

Before taking part, one in four felt no purpose in life. This reduced to one in ten after taking part.

Stronger Community Connections

Before joining, 44% of participants didn’t feel part of any community. Afterward, only 14% felt this way.

Deeper Understanding of Autism

Those who felt they had a clear understanding of what being autistic meant to them rose from 6% to 33%.

Improved Self-Acceptance

Acceptance of being autistic increased from 33% to 51%, while those feeling positive about their autism grew from 13% to 27%.

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What Our Participants Say

"This is exactly what I have been looking for ever since diagnosis, I'm so hopeful now."

"I didn't think taking part in a six-week course would have such a big effect on me. For the first time in my life, I heard people talk very openly about challenges that were very similar to my own."

"It was a safe space to explore a relatively new area of my life as self-identifying as autistic and I was very grateful that I was allowed to be part of the group."

"It's given me some hope where there was none before. I like the idea of continuing with the group, even when I find being in a group difficult."

Meet Our Autistic Team

One in four participants felt no sense of purpose before joining Embrace Autism. After the programme, that dropped to just one in ten.

Our openly autistic team combines professional expertise and lived experience to support autistic adults in Scotland to build confidence, find community, and embrace their identity.

Get In Touch

Fill out the form to reach out, ask a question, or let us know you are interested in joining the Embrace Autism Programme.

We are here for autistic adults in Scotland seeking support, community, and understanding.